How to Make African Pepper Chicken Soup with Fufu

The history of African Pepper Chicken Soup with Fufu dates back centuries and is deeply rooted in the culinary traditions of West Africa. Fufu, a staple food in many African countries, is made by boiling starchy root vegetables like cassava, yams, or plantains, then pounding them into a smooth, dough-like consistency. It’s often served alongside various soups and stews.

Pepper Chicken Soup is a flavorful and aromatic dish made by simmering chicken pieces with an assortment of vegetables, herbs, and spices, prominently featuring hot peppers for a spicy kick. The soup is known for its rich and hearty flavor profile, with each ingredient contributing to its overall taste and nutritional value.

This dish holds cultural significance in African cuisine, often prepared for special occasions, celebrations, and gatherings, bringing people together over a comforting and nourishing meal. It reflects the diverse flavors and culinary heritage of the region, showcasing the use of indigenous ingredients and traditional cooking techniques.

Health benefits

In terms of health benefits, African Pepper Chicken Soup with Fufu offers a nutritious and balanced meal. It provides essential proteins from the chicken, along with vitamins, minerals, and antioxidants from the vegetables and spices. The hot peppers used in the soup contain capsaicin, known for its potential health benefits, including anti-inflammatory and metabolism-boosting properties. Additionally, the fufu provides complex carbohydrates for sustained energy and dietary fiber for digestive health.

Overall, this dish not only delights the palate with its bold flavors but also nourishes the body, making it a wholesome and satisfying meal choice.

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African Pepper Chicken Soup with Fufu – Recipe

Author: Magenta Spirit Cuisine: African Courses: Appetizer/Snack

Difficulty: Beginner Prep Time 30 mins Cook Time 40 mins Rest Time 10 mins Total Time 1 hr 20 mins

Cooking Temp: 350  °F Calories: 1800 kcal

Description

Pepper Chicken Soup is a flavorful and aromatic dish made by simmering chicken pieces with an assortment of vegetables, herbs, and spices, prominently featuring hot peppers for a spicy kick. The soup is known for its rich and hearty flavor profile, with each ingredient contributing to its overall taste and nutritional value.

Ingredients

Servings

• 500 g chicken pieces (preferably bone-in for more flavor)

• 2 tbsp vegetable oil

• 1 onion (chopped)

• 2 cloves garlic (minced)

• 1 bell pepper (diced)

• 2 tomatoes (chopped)

• 1 tbsp tomato paste

• 1 tsp ground ginger

• 1 tsp ground coriander

• 1 tsp ground cumin

• 1 tsp paprika

• 1 tsp chili powder (adjust to taste)

• adjust to taste

• 4 cups chicken broth

• 1 cup water

• Fresh cilantro leaves for garnish

For Fufu:

• 2 cup cassava flour

• 1 cup water

• Salt to taste

Instructions

1. Heat vegetable oil in a large pot.

   Heat vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until translucent.

2. Add the diced bell pepper and chopped tomatoes

   Add the diced bell pepper and chopped tomatoes. Cook until the vegetables are softened.

3. Stir and cook for another 2-3 minutes

   Stir in the tomato paste, ground ginger, ground coriander, ground cumin, paprika, chili powder, salt, and pepper. Cook for another 2-3 minutes to allow the flavors to meld.

4. Add the chicken pieces.

   Add the chicken pieces to the pot and brown them on all sides.

5. Pour in the chicken broth and water.

   Pour in the chicken broth and water. Bring the soup to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the chicken is fully cooked and tender.

6. While the soup is simmering, prepare the Fufu.

   While the soup is simmering, prepare the Fufu. In a separate pot, bring water to a boil. In a bowl, mix cassava flour with water to form a smooth dough. Add the dough to the boiling water and stir continuously until it thickens and becomes smooth.

7. Taste the soup.

   Once the chicken is cooked, taste the soup and adjust seasoning if necessary.

8. Serve the African Pepper Chicken Soup hot.

   Serve the African Pepper Chicken Soup hot, garnished with fresh cilantro leaves, and accompanied by Fufu.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Potassium 500mg15%

Total Carbohydrate 30g10%

Sugars 7g

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Vitamin A 1500 IU

Vitamin C 40 mg

Calcium 150 mg

Iron 1.5 mg

Vitamin K 30 mcg

Vitamin B6 0.7 mg

Folate 60 mcg

Magnesium 40 mmol

Zinc 2 mcg

Selenium 15 mg

Copper 0.2 mg

Manganese 0.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For cooking the “African Pepper Chicken Soup with Fufu” recipe, it is recommended to use medium heat, which is typically around 180°C (350°F) initially, and then reducing the temperature to about 160°C (325°F) for slower cooking and enhanced flavor.

Keywords: Chicken Soup, Pepper, African Cuisines