Dear visitors, welcome to Magenta Spirit.
My life experience is enriched by the fact that I have traveled to four continents and encountered over 30 different cultures along the way. Each of these cultures is unique in having its own philosophy of life.
On this journey, I have come to realize that one defining aspect surpasses all others—the way we nourish ourselves. I have understood that those who long ago said, “you are what you eat,” were absolutely right.
Yes, diet defines a crucial aspect of our lives. Healthy eating not only involves food but also includes teas, beverages, and other preparations of traditional natural medicine, as well as regular movement and exercise.
All the knowledge I have gained and practically verified on my life path, I have decided to transform into an educational project that will be beneficial primarily to lovers of healthy and delicious cuisine, but also to all those who perceive food as medicine, and the fusion of diverse national cuisines and traditional medicines as an imperative for a healthy lifestyle.
Allow me to share my experience and knowledge with you in the form of culinary recipes, recipes for natural medicine preparations, and practical tips on how to improve your health and thereby enhance the overall quality of life.
We have also provided several Fitness calculators for you, which are free to use and can assist in food selection, diet determination, and more.
I conceived and began this project out of love for culinary arts, but also out of a desire for it to be accessible to all of you who find this website interesting, educational, and useful. I’ve named this project, through which I aim to share the spirit of healthy eating and lifestyle with you, after my favorite color – Magenta Spirit.
ROSIE R. WHITE
