The Walking Test Calculator is a tool designed to estimate a person’s cardiovascular fitness level based on their performance in a walking test. It typically involves measuring the time it takes for an individual to walk a certain distance, such as one mile or a specified number of laps around a track, at a brisk pace.
The calculator then uses this data, along with other factors like age and gender, to assess cardiovascular health and fitness. By providing an estimate of cardiovascular fitness, the Walking Test Calculator helps individuals track their progress over time and make informed decisions about their exercise routine and overall health.
